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Health & Nutrition Medical Conditions

All Breakfast Drinks

We have all heard about Breakfast being the most important food for our start to the day. BUT how much you are actually eating? What it contains and whether it is good for you will be something that will make you STOP DEAD in your tracks. It will make you think about it! Good breakfast […]

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Health & Nutrition Medical Conditions

Breakfast Juice Smoothies

Here is a list of various fruits to make your breakfast juice smoothies. You can also use any of these fruits listed as a Breakfast Juice, or any breakfast smoothie combination. Although fresh fruit is usually the best option, frozen is good especially when blended. Fruits: Paw Paw (America) or Papaya (Australia) Figs Apples Bananas […]

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Health & Nutrition Medical Conditions

LSA (Linseeds, Sunflower Seeds & Almonds)

What is LSA?It is made from ground linseeds, sunflower seeds and almonds, is an easy, extremely versatile way to add extra nutrients to meals. LSA is rich

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Health & Nutrition Medical Conditions

Eggs . . . Cooked or Raw

​Eggs contain large amounts of important nutrients, providing you with impressive health benefits. Raw eggs have all the same benefits as cooked eggs and quite nutritious. Eating raw eggs or foods containing it raises concerns of salmonella food poisoning. Another factor is of your absorption of some of these nutrients, causing a decrease? Rich in […]

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Health & Nutrition Medical Conditions

Protein Concentrate

Replacing meals with a breakfast drink may help you reduce your daily calories, which helps you to lose weight. Although protein concentrate quality is

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Health & Nutrition Medical Conditions

Bananas . . . another Superfood

Is there any difference using a Green or Yellow Bananas as another superfood? Well, here are a few facts on bananas as well as using this as an ideal

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Health & Nutrition Medical Conditions

Sweet Potato Gnocchi with Pesto

Sweet Potato and Gnocchi is quite a heavy dish. The good part about this is dish is that you can have an entree size serving and be full, especially with