Categories
Health & Nutrition

Chia and Raspberry Jam

With this recipe, I’m going with raw chia seeds with fresh &/or frozen raspberries. This can add flavour &/or taste to a smoothie, topping on some low fat ice cream or yogurt or as a jam breakfast spread.

Categories
Health & Nutrition Medical Conditions

Papaya and Medicinal Benefits

Most people are self conscious when it comes to their health. We look in all areas such as Western, Ayurveda, Chinese or Herbal medicines to name a few

Categories
Health & Nutrition Medical Conditions

Breakfast Milk Smoothies

Here is a list of various milk combinations, to use in a smoothie breakfast, using fresh or frozen fruits: