With this recipe, I’m going with raw chia seeds with fresh &/or frozen raspberries. This can add flavour &/or taste to a smoothie, topping on some low fat ice cream or yogurt or as a jam breakfast spread.
Most people are self conscious when it comes to their health. We look in all areas such as Western, Ayurveda, Chinese or Herbal medicines to name a few
Here is a list of various milk combinations, to use in a smoothie breakfast, using fresh or frozen fruits: