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Pumpkin and Chai Spiced Cake

Prep Time: 20 minsCooking Time: 45 minsServing: 12 Ingredients: 2 cups self raising flour1/3 cup chai tea spice powder1 tsp bicarbonate of soda4 free range eggs1 cup caster sugar3/4 cup vegetable oil1 cup peacans1/4 cup raisins600g pumpkin, peeled, de-seeded & grated – Brand: Jarrahdale (optional & depending on taste)1 1/2 tbs maple syrup Cream Cheese […]

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Mango and Salmon Bean Salad

Prep Time: 20 minsServing: 4 Ingredients: 2 cups mixed salad leaves400g can Red Kidney Beans (drained) – Brand: Edgell (optional)130g can Skinless & Boneless Salmon in Oil (drained) – Brand: John West (optional)2 spring onions, diagonally/on the angle (sliced)1 mango (sliced)1/4 cup roughly chopped coriander1/2 cup mayonnaise2 tsp finely grated lime zest1-2 tbs lime juice […]

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Zucchini Spaghetti with Tomato Sauce

Cooking Time: 15 minsPrep Time: 10 minsServing: 4 Ingredients: 1/4 cup (60ml) olive oil350g mixed medley tomatoes (halved)400g can chickpeas (drained and well rinsed)1 long red chilli (seeded) – thinly sliced (optional)3 large zucchinis, cut long & thin (option) Zucchini Spaghetti with Tomato Sauce Instructions: Step 1: *  heat oil in a large frying pan […]

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Facial Accessories

The majority of epilators can be useful for legs and under arms. Accessories, in particular are for the face. I will be going into the individual parts below: The facial cap is useful for the facial area. It can also be useful for the eyebrow area if you know how to do it. This is […]

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Does Pubic Lice still Exist?

FACT: you don’t need to have sex to get pubic lice. People are more prone to getting it when having coarse hair in areas such as: armpits; eyelashes; beards; moustache; and of course, the most obvious private parts. Pubic lice can be hard to get rid of but no more difficult than the more common […]

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Facial Rejuvenation

There are two types of exfoliation methods – physical and chemical. These are your scrubs (apricot, sugar and salt varieties). Brushes (motorized or other types) that do remove dead skin cells from your face. They are very effective although making it easier to over use them in a way that they become quite harsh. eg. […]

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Help . . . Hormonal Acne

Both men and women suffer from acne but more so, when we reach puberty. This is when some Dermatologists refer to it as “hormonal acne” due to the skin having problems. It is also due to hormonal changes and especially a rise in androgens such as testosterone. Teenage or Puberty Acne: The main culprit being […]