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Health & Nutrition

Apple Doughnuts

Cooking Time: 20 minutes Makes: 16 (approx.) Ingredients: 4 Royal Gala Apples 1 lemon, zested, juiced 2 cups plan flour, plus 1/3 cup extra 1 tsp baking powder 1 1/2 cups apple juice 1 free range egg white 1/2 tsp ground cinnamon vegetable oil for deep-frying raw sugar to sprinkle Honey Glaza: 3/4 cup honey […]

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Health & Nutrition Medical Conditions

Zucchini and Carrot bites

INGREDIENTS: 3 medium-sized zucchini, shredded (if you don’t like Zucchini, then use Broccoli instead) 1 teaspoon salt 3/4 cup shredded cheddar cheese (or 1 cup, depending on individuals taste) 1/2 cup Panko breadcrumbs 2 large eggs 2 small-medium carrots, peeled and shredded (depending on individuals taste) 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil […]

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Health & Nutrition

Choc Nut Butter Smoothie

INGREDIENTS (Serves 1) 1 tbsp Raw Organic Cacao Powder 1 scoop Chocolate (dark chocolate) Protein Powder 1 medium frozen banana 1 cup Nonfat Plain Kefir (** note below **) 2 tbsp Pecans 1 cup Spinach, Raw 3 Ice Cubes This tasty drink not only includes kefir (dairy product) but also high-quality nutrients. Related: 7 High-Protein Breakfasts […]

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Health & Nutrition

Apple-Cider Pear Spelt Cake

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Health & Nutrition

Bread and Real Fruit

I have talked about making smoothies from fresh fruits and/or vegetables. Now, I would like to embark on your traditional breakfasts with a little

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Health & Nutrition

Snack Treats

Most will claim that having too much sugar is no good for you. Having snack treats that are high in sugar links to increased diabetes, weight, teeth and

Categories
Health & Nutrition Medical Conditions

Breakfast Milk Smoothies

Here is a list of various milk combinations, to use in a smoothie breakfast, using fresh or frozen fruits: