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Health & Nutrition Medical Conditions

Protein Concentrate

Replacing meals with a breakfast drink may help you reduce your daily calories, which helps you to lose weight. Although protein concentrate quality is

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Health & Nutrition Medical Conditions

Bananas . . . another Superfood

Is there any difference using a Green or Yellow Bananas as another superfood? Well, here are a few facts on bananas as well as using this as an ideal

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Health & Nutrition Medical Conditions

Sweet Potato Gnocchi with Pesto

Sweet Potato and Gnocchi is quite a heavy dish. The good part about this is dish is that you can have an entree size serving and be full, especially with

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Health & Nutrition

Sweet Potato Rosti with Roast Tomatoes

Ingredients/Preparation: 2 medium (about 350g each) gold sweet potatoes, peeled 1 brown onion, peeled 2 x 250g pkts Australian Vine Ripened Cherry Tomatoes 1 (just ripe) Hass or Shepard Avacado, stoned, peeled & thinly sliced 60g pkt Australian Baby Rocket Directions: (Cooking time) 30 mins Section 1: * Preheat oven to 200°C (392°F – 400°F) […]

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Health & Nutrition Medical Conditions

Porridge Bread for Breakfast

Everyone loves bread but this can be dull and boring to eat if you have no topping. The majority like porridge also but making it can be too much of a hassle. How about if I said, trying Porridge Bread for Breakfast? Well, I have come across several recipes with quite a few variations but […]

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Health & Nutrition

Dinner Smoothies

Having a smoothie for dinner is not a good idea. Having a constant fix of junk food or foods that are high in sugar is also not a good idea. BUT . . . Mixing a couple of greens from the vegetable list and a couple of your fruits is a start. By add some […]

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Health & Nutrition

Vegetable Smoothies . . . Warm or Cold

Vegetable smoothies are great for a variety of reasons. It can be a winter warmer &/or a mixed fruit and vegetable smoothie (cold), as a weight loss drink