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Health & Nutrition Medical Conditions

Bananas . . . another Superfood

Is there any difference using a Green or Yellow Bananas as another superfood? Well, here are a few facts on bananas as well as using this as an ideal

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Health & Nutrition Medical Conditions

Sweet Potato Gnocchi with Pesto

Sweet Potato and Gnocchi is quite a heavy dish. The good part about this is dish is that you can have an entree size serving and be full, especially with

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Medical Conditions

Tuna and Avocado Melts

Fun, quick and easy to make snack on the run.Tuna and Avocado melts make a quick, delicious dinner fix. It can be for those busy nights after sport, dance

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Health & Nutrition Medical Conditions

Porridge Bread for Breakfast

Everyone loves bread but this can be dull and boring to eat if you have no topping. The majority like porridge also but making it can be too much of a hassle. How about if I said, trying Porridge Bread for Breakfast? Well, I have come across several recipes with quite a few variations but […]

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Health & Nutrition Medical Conditions

Zucchini and Carrot bites

INGREDIENTS: 3 medium-sized zucchini, shredded (if you don’t like Zucchini, then use Broccoli instead) 1 teaspoon salt 3/4 cup shredded cheddar cheese (or 1 cup, depending on individuals taste) 1/2 cup Panko breadcrumbs 2 large eggs 2 small-medium carrots, peeled and shredded (depending on individuals taste) 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil […]

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Medical Conditions

Brain Food Health

We are all generally busy, yet still struggle in eating healthy. In particular, it’s stated to watch our sugar levels, especially diabetes 1 and 2. There are a few other medical conditions which I have not yet mentioned here. Not taking into account natural sugars such as sucrose and fructose, finding health bars without the added […]

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Health & Nutrition Medical Conditions

Breakfast Milk Smoothies

Here is a list of various milk combinations, to use in a smoothie breakfast, using fresh or frozen fruits: