Eggs contain large amounts of important nutrients, providing you with impressive health benefits.
Raw eggs have all the same benefits as cooked eggs and quite nutritious. Eating raw eggs or foods containing it raises concerns of salmonella food poisoning. Another factor is of your absorption of some of these nutrients, causing a decrease?
Rich in high-quality protein, fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.
One (1) whole, large raw egg (50 grams) contains:
- Calories: 72
- Vitamin B2 (Riboflavin): 13% of the RDI
- Vitamin B5 (Pantothenic Acid): 8% of the RDI
- Phosphorus: 10% of the RDI
- Folate: 6% of the RDI
Also, one (1) raw egg contains 147 mg of choline, an essential nutrient important for healthy brain function. Raw eggs are also high in lutein and zeaxanthin. These ARE ALL important antioxidants to protect your eyes, reducing the risks of age related eye diseases.
It’s important to note that almost all the nutrients are in the yolk. The white consists of protein.