Although protein concentrate quality is important, the amount you consume is crucial.
Replacing meals with a breakfast drink may help you reduce your daily calories. This helps you in loosing weight. Vegetables themselves DO NOT provide adequate amounts of amino acids. Combining other plant sources such as soy, grains and oats/oatmeal can make it complete.
One product I would be suggesting is IsoPure Protein Powder, 1lb (454g) unflavoured. No fat, carbs, sugars and lactose, no added colours, flavors or sweeteners.
Protein Smoothie Ingredients:
- Soy Milk
- IsoPure Protein Power
- Greek yogurt (being easy to digest)
- flavoured protein power (being very quick to digest)
IsoPure Protein Powder is that on its own, as a protein shake WILL NOT provide a feeling of fullness. Mixing it with a banana or soy milk will definitely give your body a gradual digestive breakfast drink.